Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...