Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. Their frozen yogurt is made with fresh ...

The following table compares the nutrition facts of 8 ounces (245 grams) of low-fat regular yogurt and low-fat Greek yogurt: Understanding the differences between yogurt types can help you make an ...

I always make sure to look for yogurt that is low in fat and has live active cultures which is really good for digestion.” ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...