Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

Start off every morning with easy camping breakfasts that fuel you up and get you ready for a new adventure outdoors. From ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.