Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You can make it using fathead pizza dough – a low-carb, gluten-free dough recipe – for those ... Of course, what matters is the nutritious quality of your breakfast food. It makes a big difference if ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.