Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Incorporating low-carb foods into your diet can be an effective ... 5 Low-Calorie Indian Breakfast Options to Kickstart Your Day Sharvari Wagh's Special Ganesh Chaturthi Celebrations is About ...

Replacing breakfast with butter in your coffee is not a good idea. Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can ...