The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...