This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

For those with specific dietary restrictions, these Chia Seeds are an excellent choice, being gluten-free, nut-free, low-carb ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Nonetheless, debating contentious food topics around the dining table is still a fun activity where you get to see how fired up everyone gets. Zuzana Paar is the visionary behind four inspiring ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.