This low carb Greek salad is perfect for meal prep and may help you with your weight loss goals.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

By 2000, the National Institutes of Health determined that saccharin should be removed from the list of potential carcinogens. Nowadays, you can find saccharin in carbonated diet drinks ...

These Low Carb Apple Cinnamon Donuts are made with almond flour and no sugar added. Giving you a fluffy diabetic-friendly ...

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...

The topic of ultra-processed foods (UPFs) is generating hot debate—and more than a little confusion—not only with the public but among scientists. Some studies suggest that UPFs are linked to adverse ...