A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

as well as the sugar alcohols sorbitol and mannitol (polyols) and a few groups of fibers (fructans and ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...