Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Myra Innes, Auburn, KansasGo to Recipe German Beer Cheese SpreadWe love recipes inspired by our German heritage. This tangy ...

Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

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