Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...