Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!