This Air Fryer Low Carb Mozzarella Sticks recipe has a delicious double coated thick crust to ensure the cheese does not ooze out while air frying. It's a fool proof recipe that I have tried and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

It's a low-sugar alternative to iconic chocolate bars like Cherry Ripe and Bounty. But how healthy is it really?

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

The spicy chakalaka and pap make for a winning blend and this meal definitely has to be on your list to try. Biltong is a high protein, low carb meat snack that you also have to enjoy this month in ...

You can make it using fathead pizza dough – a low-carb, gluten-free dough recipe – for those ... It makes a big difference if you’re taking inspiration from a clean-eating food list rather than ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos – like ketchup on steak – that you know will ruffle some feathers.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...