Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip exercise such as running. And they recommend reformer pilates as a low-impact ...

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.