For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Applications for US unemployment benefits fell last week to their lowest since May as southeastern states continued to recover from the impact of two severe storms. Initial claims decreased by ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

300 N 12th Ave 39403, 300 N 12th Ave, Hattiesburg, MS 39401-4170, United States,Hattiesburg, Mississippi View on map We have gathered all the information for you in one convenient spot, but please ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio ...

COMMUNITY BIBLE STUDY: 1 p.m. Wednesdays, First Presbyterian Church Senior Recreational Center, 125 N. Jefferson St. All welcome. Coffee/tea and light snacks provided. •LOW-IMPACT AEROBICS FOR ...

By implementing LID principles and practices, water can be managed in a way that reduces the impact of built areas on the environment while providing numerous additional benefits.

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...