If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.