Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Amino acids are the building blocks of protein in the body. There are 20 amino acids in total and these are generally broken down into non-essential and essential amino acids. Non-essential amino ...

As an example, Dr Impey says if you’ve got a high intensity one-hour gym session after work at five o'clock, then your meal plan for the day may look something like this: Low carb high protein ...