The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...
India TV8h
Suffering from severe Knee Pain? Practice THESE exercises to get relief; know benefits, how to perform
This increases the pressure on the lower abdominal muscles. To do this exercise ... which can reduce pain and swelling. To do ...
RTE Online8h
6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
The Irish News9h
6 easy indoor exercises to try this winter – and why they are good for you
“Stand in front of a sturdy chair with feet shoulder-width apart and lower your ... This exercise works out your transverse ...
The gym exercise that 'beats the plank for training the deepest muscle in the abs'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
No need to pay for the gym: you can build core strength at home, and here’s how
Engage your core and start building core strength with these 5 exercises that you can easily try at home today.
Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...
10 Weighted Ab Exercises to Upgrade Your Workouts
These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
National1d
How online images alter how we think
IMAGES we are exposed to on social media and internet websites have a surprising influence on the way we view the world. Every day we are bombarded with digital images. They appear on our social media ...