Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Deadbugs are a supine abdominal exercise, meaning you do the exercise lying on your back and they’re less likely to put pressure on your spine or lower back. I like to envisage the core as a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This increases the pressure on the lower abdominal muscles. To do this exercise ... which can reduce pain and swelling. To do ...