No need to pay for the gym: you can build core strength at home, and here’s how
Engage your core and start building core strength with these 5 exercises that you can easily try at home today.
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Want better posture and stronger knees? Here's why you need to train your hamstrings
Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Five movements that can reduce blood pressure without having to do any exercise
Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
Start on all fours, with your hands shoulder-width apart and knees under your hips.
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get Stronger Glutes And Hamstrings
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...
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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
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How to love the exercises you hate
Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...