If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Scattered rain showers continue into Tuesday afternoon before tapering down by the evening. More rain showers are possible on ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...