A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

He revealed that high-intensity interval training ... For individuals over 50, it is recommended to engage in moderate-intensity exercises and ensure proper form and technique to avoid these risks.

Whether it's strength training ... low-risk injury-wise, meaning pretty much anyone can get involved. So why in your 50s? Well, research has proven that not only does it boost heart health and reduce ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

But, as you have read, the menopause can adversely affect the size and strength of muscles. On average, adults lose about 3 ...

Kyle Walker, Rico Lewis and Tino Livramento all did fine at right-back, as did Curtis Jones and Conor Gallagher in midfield, ...

An extended top 50 prospects from across Australia rounds ... using it to burst away from stoppages but also impact ...

Teachers on the North Shore will return to the bargaining table on Monday as they enter the first full week of a teachers ...

On how the defensive scheme has changed over the last few weeks: "Joe Woods is an unbelievable defensive coordinator. Man ...

Thompson, who won four rings alongside Steph Curry and Draymond Green, returns to the Golden State on Tuesday.

After 29 first-round picks in 2023, 27 are expected to take place on night one of the AFL Draft, which will commence at 7pm (AEDT) on Wednesday November 20.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...