A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

He revealed that high-intensity interval training ... For individuals over 50, it is recommended to engage in moderate-intensity exercises and ensure proper form and technique to avoid these risks.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

But, as you have read, the menopause can adversely affect the size and strength of muscles. On average, adults lose about 3 ...

An extended top 50 prospects from across Australia rounds ... using it to burst away from stoppages but also impact ...

Kyle Walker, Rico Lewis and Tino Livramento all did fine at right-back, as did Curtis Jones and Conor Gallagher in midfield, ...

Big Issue is powering-up our Driving Change For Good partnership with Citroën, by helping our wider social enterprise family with access to electric vehicles ...

Kate Winslet is the latest celebrity to sing the hormone's praises, but is testosterone the silver bullet we think?