To do this exercise, lie straight on the mat and turn to your right side. Raise your right hand upwards. Now keep your knees ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

There are also hooks on the upper side, so you can hang them on the wall. The air pump unit is a solid piece, the screen and ...