Here are some yoga poses that are animal-inspired. It targets your lower back, hip, and thigh muscles and reduces any pain. It is also helpful in releasing ... Release your left knee to the mat. Left ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke ... Hold the pose for several breaths, then gently lower your hips back to the mat. Lie ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...

“Stand in front of a sturdy chair with feet shoulder-width apart and lower your body by bending at the hips ... obliques and ...

Wrapping up warm, eating well and exercising indoors will help keep your blood pressure levels stable this winter.

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...