I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It’s a wonderful read not only right before practicing yoga but also as a way to open and close the day. This backpack hybrid ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Renee Marie Schettler is a senior editor at Yoga Journal ... to practice on that mat again. We acquiesced—and took the mat out of contention.) We also checked back in with testers long ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...