Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...