Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

"Back then, the ceilings were tiled in cheap plywood-type squares (which is no longer the case now). This 19-year-old inmate ...