This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

You may notice pain especially when you change positions ... Tighten your belly muscles to flatten and press your lower back to the floor so your pelvis tilts up toward the ceiling.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

When doing these exercises, it is important to: prioritize relaxation, especially when experiencing pain or tightness ... and relaxes the lower back, hips, and pelvic floor. To do this, a person ...

Add a cushion if the chair doesn't properly support your lower back. SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Pre-pregnancy fitness, however, does not seem to reduce the risk of sacroiliac pain. There are some ... and exert more stress on the lower back and pelvis, and at the same time, the ligaments ...