It targets your lower back, hip, and thigh muscles and reduces any pain ... the left hip. Release your left knee to the mat. Left leg should be flat on the floor. Square your hips towards the front of ...

Pain in the knees is a common problem, which starts increasing due to many reasons including wearing the wrong shoes and ...

Lower your toes toward the ground, keeping the knees bent. Then come back to center. Repeat 10 times. Start in a seated position with knees bent. Place the band around ... hip away from the floor.

To do this, sit with legs straight and loop a strap around the ball of your right foot ... getting toes closer to the shin is ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

They should have provided this option for lower right side compartment, as in India we store few freezer items, for which lower left side is more than enough, as it contains 2 drawers and 1 open space ...