Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...
The Garmin Fenix 7X Pro Is at a Record Low Price, Now 35% Off on Amazon
The Garmin fēnix 7X Pro Solar is currently available at a massive discount on Amazon ahead of the Black Friday sales. Originally priced at $999, this premium multisport GPS smartwatch is now offered ...
SaltDrop Founder Dino Malvone Shares Why Greta Gerwig Loves His Flowy and Dynamic Mat-Based Workouts
SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate
Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...