Studies show that lysine can really help to control cold sore attacks. As a preventive during the winter, take 500 mg of lysine per day. However, if you do feel an attack coming on, I would ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

However, we understand it is a busy world out there. And there is no shame in needing some support by introducing supplements to your diet. Supplements and vitamins are a great way to reach ...