Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

These vitamins help to the immune system as well as keep the skin, bones ... of protein for each kilogram (kg) of their body weight every day. But, the benefits of protein go beyond building ...

The Detroit Lions took control of the NFC North as they beat divisional rivals the Green Bay Packers 24-14. Kerby Joseph returned a reception for 27 yards, while both Amon-Ra St Brown and Jahmyr ...

If they still want to keep going, I will keep going.” Aside from finding strength in themselves, KAIA relies on the support of their fans (or ZAIA). “We always think of our ZAIA. Even if 10 of ...

Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole different game. Digital creator and health coach Laura Dennison recently shared on Instagram what she ...

Ten years following bariatric surgery in adolescence, the majority of participants maintained weight loss and overcame serious health issues like diabetes, validating the surgery’s enduring benefits.