VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

A central question in adult stem cell biology is elucidating the signaling pathways regulating their dynamics and function in diverse physiological and age-related contexts. Muscle stem cells in ...

This valuable study reveals extensive binding of eukaryotic translation initiation factor 3 (eIF3) to the 3' untranslated regions (UTRs) of efficiently translated mRNAs in human pluripotent stem ...

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

It’s this active processing that’s unique: if any non-Apple headphones are making 200 adjustments per second, as the AirPods Pro Max are, the manufacturer responsible remains peculiarly quiet about it ...

This article is updated frequently as titles leave and enter Max. *New additions are indicated with an asterisk. HBO Max is now Max. Once upon a time, the streaming service was where you could ...

New data for investigational nipocalimab in Sjögren's Disease (SjD) and new research on the impact of TREMFYA® (guselkumab) in psoriatic arthritis (PsA) will be highlighted across three oral sessions ...

Production Monitoring: Monitor your LLM application in production and easily close the feedback loop by adding error traces to your evaluation datasets. Opik is ...

The AHA suggests the maximum ... 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per day (100 calories, 6 tsp) To put that into perspective, one 12-ounce (355-mL) can of Coke contains ...