VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

The NHS advises people to eat at least two portions of fish a week, yet a recent investigation revealed toxic metals, ...

If you haven't invested in your workspace set-up yet, you're missing out on a cuter and *much* more comfortable glow-up. View ...

A central question in adult stem cell biology is elucidating the signaling pathways regulating their dynamics and function in diverse physiological and age-related contexts. Muscle stem cells in ...

This valuable study reveals extensive binding of eukaryotic translation initiation factor 3 (eIF3) to the 3' untranslated regions (UTRs) of efficiently translated mRNAs in human pluripotent stem ...

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

LAHORE: Pakistan and China have reaffirmed their commitment to advancing the upgrade of the Main Line-1 (ML-1) railway project, agreeing to prioritise the construction of the Karachi-Hyderabad ...

Apple unveiled its new MacBook Pro models this week, with M4, M4 Pro, and M4 Max chipsets. The new M4 Pro chip in the Mac mini already showed some very promising results, making it the fastest Mac ...