The Illini's annual Field Trip game is at or near the top of the list of Bostic's favorites on the home schedule each season. Monday's 94-25 blowout Illinois victory was no different. That Bostic drew ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Lumbar spinal stenosis self-care strategies including regular exercise ... Ahmad S. McKenzie treatment versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

France were their unpredictable selves as they beat New Zealand 30-29 in a superb, thrilling autumn series test to end the ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Sport, Arts, and Culture Minister Gayton McKenzie and ActionSA leader Herman Mashaba have backed the Minister in the Presidency Khumbudzo Ntshavheni’s stance on the illegal miners who are ...

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

Doing lower ... then come back up. Do one set of 12 to 15 squats. To make it harder: Hold the handles above your shoulders, switch to a heavier band, or double your band. This band exercise ...

I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...