For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...