Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

A sick Maryland woman has been found guilty of murdering her mother — then getting her daughter to help hack up the body and try to get rid of it by grilling parts on a garden barbecue.

Thompson says that when it comes to walking, a brisk pace helps get “your body into a ‘fat-burning zone.’” This means your body uses fat for fuel instead of carbs (more on that below).

The body of the X Factor celebrity is due to be flown back to the UK on Monday, November 4, "at the latest". Last week, it was reported that Liam's body had been transferred from a Buenos Aires morgue ...