It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

After losing 15 pounds ... You could lose weight as a result. The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb ...

An ideal Wegovy diet plan ... lose an average of 15% of body weight over 68 weeks of Wegovy use. How much water should you drink while on Wegovy? Experts recommend the average adult drinks about 8 ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product ... with many saying they have helped them lose weight by giving easy-to-follow recipes that make ...