It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds ... lose a few pounds. “The goal with any intervention is hopefully to get the ...

Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds ... patient to change to a healthier diet and lifestyle,” Ali says.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” At first I started with a ketogenic meal plan that I designed myself ...

If you want to shed those extra pounds, boost your energy levels, and embrace the festive season with confidence, follow this diet shared by her. Breakfast: According to Dietician Varsha ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.