A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has been able to keep it off. The 4 out of 5 rule Raine mentioned that it was impossible to count ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

So, during the World Series, found time to distract her friend by hilariously recreating that iconic How to Lose a Guy in 10 Days scene. In a video posted to Hudson’s TikTok, she can be seen ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

The government says this budget will make working families better off. In its own analysis, it shows that only the top 10% of the income distribution are made worse off (by 1%) by the plans.

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ... I would make my diet, probably 80 percent plus, whole fruits. So, apples, berries, fruits ...

Kate Hudson paid homage to her “How To Lose A Guy In 10 Days” character Andie Anderson ... another soda because the one he got wasn’t “diet.” After running out to get her a diet drink ...