Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Muscles are stressed, and as a result, microtears occur in the muscle fibers. Kinetic energy is responsible for these ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...