Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

“This is how you make bodybuilding really sustainable. I’ve been bodybuilding for 12 years now, so if you think you are just going to eat basic chicken, rice, and broccoli for every meal, you’re going ...

Why is this so? The temperature of the Mediterranean Sea continues to rise as a result of global warming. This summer, it broke records once again. As a result, the atmosphere is warmer and full ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

MNT visitors get a free 14-day extended trial. Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot ...