Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When it comes to losing belly fat, you must focus on compound exercises ... fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit ...

Antioxidants in dates, such as flavonoids, enhance metabolism and combat inflammation, aiding in fat loss Low-glycemic dates ...

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly fat quickly, the best cardio is high-intensity interval training (HIIT). This style of cardio alternates between short ...