A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Others, like avocado and coconut oil, contain healthy fats that encourage the body to burn rather than store fat. Antioxidants in blueberries and metabolism-boosting properties of ginger and green ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...