Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Gemini's planetary alignments today suggest a need for moral support and financial caution due to tight budgets. Relationship ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Studies recorded that those who followed a healthy diet from age 40 were up to 84 per cent more likely to achieve healthy ...

The article discusses the benefits of a Sattvic diet in Ayurveda and yoga for mental clarity and emotional balance. It ...

Whether positive or negative, your mood may feel different on GLP-1 medications. Researchers share why that might be and how ...

The positive experiences associated with trips — the social interactions, mental stimulation, physical activity and healthy ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...