To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

It’s time to check in with others about their mental health and be sure that you are taking care of your own, as well. As we all know, this week has been a lot to take in, with the election coming to ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

His diet is both low in calories and balanced ... These practices help him find calm and mental clarity in his otherwise busy life. Meditation is an essential part of his routine, keeping him centred, ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

The president-elect also acknowledged that his love of golf has helped boost his health and stamina — particularly the "good, fresh air" that comes with being outside, along with the mental ...