our mental diet—a concept introduced by author Neville Goddard. Just like certain foods nourish our bodies, the thoughts and experiences we consume fuel our emotional and psychological well-being.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

“A lot of people think of specialty diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit,” says Catherine Christie, Ph.D ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Oct. 25, 2024 — Elite ice hockey players with a history of concussion report heightened mental health symptoms ... 10 Americans have pro-inflammatory diets, increasing the risk of health ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

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A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...