What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...

Sleep disruption: Late-night social media use can interfere with sleep patterns, which is crucial for mental health and brain ...

So it’s not like your brain is actually popping but that sensation of ‘popcorning’. During the episode, titled "The Mental ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

The Brain & Behavior Research Foundation (BBRF) is hosting a free webinar, "Intergenerational Effects of Adversity on ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.