Curating a mental nutrition plan that strengthens emotional resilience ... As part of your mental health diet, choose to surround yourself with relationships that nourish your mind.

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The Maker's Diet: The 40-Day Health Experience That Will Change Your Life Forever encompasses physical, spiritual, mental ... this new eating plan is rich in whole, organic foods and eventually ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain ...

Spots are limited. Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — CC, Greenville Professor emeritus Kathy Kolasa ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense and whole foods, improving gut health, establishing a consistent bedtime ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Did you know there is a significant connection between a healthy diet and getting better sleep ... specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet ... from your mental well-being. Also, the 80/20 plan doesn ...